Close

Meditations

To Register and attend the “Dream Big Event” Make payment at donate on bottom of page  or at Cashapp $Carylannevb and email AskCarylanne8@gmail.com.

You will receive a list of materials and zoom link. 

We look forward to seeing you there.

 

 

 

Heart centering Meditations  in 2021

2nd and 4th Tuesday Evening “Live on Line” Meditations begin January 26th at 7pm

Meditation is one of our greatest tools of transformation

 

You can use these skills to 

 Stay centered during these changing times, Increase Peace of mind, Manage Stress,

Experience an immediate shift in your energy,

Find your holy center point,

Move into greater self- love and acceptance, Stop worrying,

Live in more ease and grace,

Maintain your health & vitality, Improve focus.

 

Staying Centered is a Practice.

7:00 pm

“Join us Live in a Centering Sacred Space”

(We are all connected)

A meditation practice benefits our body mind and spirit in many ways. During this time we all need connection and strategies to remain centered. Meditation promotes peace, ease, grace and well being. It may move us to discover ways to live from the heart, fuel our soul, live true to our nature, while supporting balance, harmony to live in with greater compassion and love. It supports internal change and strengthens our resilience to life. The practice and benefits of meditation are long-lasting and bring immediate shifts to our life.  The benefits of meditation are cumulative for stress reduction, relaxation, pain management and overall health & well-being and most important inward connection & “peace of mind”. When we pause and tune inward utilizing  breath, awareness and presence we enter into our holy center.

RSVP  and Registration is required by email AskCarylanne8@gmail.com or text  757-729-2716
The meditation sessions will be 40-60minutes.

Contribution to your Well- being, health, and peace of mind.
  $11 each session or $18 prepaid for the month or text me to make donation arrangment.
I look forward to sharing these heart centering meditation experiences and teachings to staying centered in this new and expansive year of 2021.

$  Paypal here or  cash app $Caryannevb

You may also schedule your own personalized guided meditation, spiritual life coaching and/ or energy balancing session.

Text  Carylanne 757-729-2716 .

Meditation, calmness, a sense of inner peace and relaxation are foundations for our well being and hidden keys to our success in all aspects of our lives. For a more relaxed, productive and enjoyable day have a listen to some of these free meditations.

Connect with Your Inner Self Meditation

Joy Meditation

 

Grounding Tree Meditation

Meditation~ is a natural place where space and time meet and we are able to experience gaps of silence, stillness and pure consciousness. Some see it as the ultimate reset button~It takes us into the present moment out of the ego mind and into a peaceful state of being and awareness that all we need is within us, not outside of us.

With mindfulness, any moment can become a happy moment. Tich Nhat Hanh.

 The number one way of achieving wellness on all levels, meditation regularly came through Edgar Cayce during health readings. Practiced for thousands of years, today meditation is gaining incredible ground among doctors as the key to physical, mental, psychological, and emotional health. The benefits of meditation really are limitless!

The benefits of creating dedicated time and space create energy that supports the individual every day and every time they enter into meditation.

Connecting to the stillness and silence within supports us to reconnect with our true self.

Carylanne is well known for her deeply evocative & healing guided meditations and for creating  sacred, loving, safe spaces of beauty to go into the silence.

Meditation is a self- directed practice for “tuning in”, bringing your attention your breathe and your focus inward. This is relaxing for the body, calms the mind and nervous system, brings harmony and peace to the Spirit. The Source of peace is within you, by slowing down you are able to access this peace at any time.

Meditation may be practiced by concentrating focus on the breath, a sound, a symbol, object, visualization, movement or attention itself in order to increase awareness of the present moment. Some of the benefits of meditation include inner peace, relaxation, stress and anxiety reduction, pain relief, focus, clarity, and enhanced spiritual awareness.

Carylanne is available for group meditation, life enhancing and stress reduction practices for your business or party.

Call or text 757-729-2716 for more information.