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Meditations

 

New Moon Meditation/Gathering on zoom May 22nd 2020

                                                               7:00 pm

The New Moon in Gemini May 22nd brings a new cycle of is a time of communication with ourselves, with others and with the world.

Join us for insights, meditation and intention setting

 7:00 PM-8:00 PM EST

  • Link https://us02web.zoom.us/j/87433862299
  • Love offerings  Paypal cash app $Caryannevb

 

You may also schedule your own personalized guided meditation and energy balancing session.

Text  Carylanne 757-729-2716 .

 

Meditation practice offers many benefits for the body, mind, and spirit. The practice and benefits of meditation are long-lasting and bring lasting results to our peace of mind. The benefits are cumulative for stress reduction, reducing anxiety, relaxation, pain management, and overall health & well-being and most important inward connection & “peace of mind”. When we get still and turn inward utilizing breath, awareness, and presence we enter into meditation.

Meditation, calmness, a sense of inner peace and relaxation are foundations for our well being and hidden keys to our success in all aspects of our lives. For a more relaxed, productive and enjoyable day have a listen to some of these free meditations.

Connect with Your Inner Self Meditation

Joy Meditation

 

Grounding Tree Meditation

Meditation~ is a natural place where space and time meet and we are able to experience gaps of silence, stillness and pure consciousness. Some see it as the ultimate reset button~It takes us into the present moment out of the ego mind and into a peaceful state of being and awareness that all we need is within us, not outside of us.

With mindfulness, any moment can become a happy moment. Tich Nhat Hanh.

Meditation practice offers many benefits for the body, mind and spirit. The practice and benefits of meditation are long-lasting and bring lasting results to our peace of mind. The benefits are cumulative for stress reduction, relaxation, pain management and overall health & well-being and most important inward connection & “peace of mind”. When we pause and tune inward utilizing  breath, awareness and presence we enter into meditation.

Meditation. The number one way of achieving wellness on all levels, meditation regularly came through Edgar Cayce during health readings. Practiced for thousands of years, today meditation is gaining incredible ground among doctors as the key to physical, mental, psychological, and emotional health. The benefits of meditation really are limitless!

The benefits of creating dedicated time and space create energy that supports the individual every day and every time they enter into meditation.

Connecting to the stillness and silence within supports us to reconnect with our true self.

A meditation practice may move us to discover ways to live from the heart, true to our nature, supporting us to live in balance with greater compassion & expand in Spirit.

Meditation promotes clarity, peace, & relaxation , reduces stress & anxiety and connects us to our  innate ability to live in balance and harmony.

Carylanne is well known for her deeply evocative & healing guided meditations and for creating a dedicated, sacred, safe space to go into the silence. She offers these free meditations in hopes that it contributes to your inner peace.

Meditation is a self- directed practice for “tuning in”, bringing your attention your breathe and your focus inward. This is relaxing for the body, calms the mind and nervous system, brings harmony and peace to the Spirit. The Source of peace is within you, by slowing down you are able to access this peace at any time.

Meditation may be practiced by concentrating focus on the breath, a sound, a symbol, object, visualization, movement or attention itself in order to increase awareness of the present moment. Some of the benefits of meditation include inner peace, relaxation, stress and anxiety reduction, pain relief, focus, clarity, and enhanced spiritual awareness.

Carylanne is available for group meditation and stress reduction practices for your business or party.

Call or text 757-729-2716 for more information.