September 30, 2017


Sometimes we forget to breathe.

When we allow our minds to be taken prisoner by our emotional reaction to unwanted circumstances, it not only affects our ability to think clearly, it can also impact us physically.

Take a few moment to just sit quietly and take a few deep breaths.

You’ll be amazed at how much clarity can come from just taking the time to breathe.

Be well!


September 30, 2017