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On the path

There is a source of  within, a guidance system that is always there waiting patiently for us to ask, to help and support us on the path.  Whatever we call this source or power is up to us and is about our own understanding. For me, this presence lights my way and is an ever-present guide bringing me […]

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mindfulness

Mindfulness is the single most important action we can practice in any and every given moment. When ever we take a moment to bring our mind and our heart into harmony we practice mindfulness. For me, I practice the pause, I take  a deep breath, and I bring my awareness into my heart and this […]

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Love where you are

An insight  for today~When you truly live in a loving mindset you have the power to experience joy and love in every moment in every circumstance, it is all a choice. It occurred to me this morning, why not love what is, as much as possible. Love where I live, Love my body, Love what […]

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Surrender to the Moment

It has come into my awareness this week, how important our ability to surrender is to our health and peace of mind. In each moment we have a choice to surrender, to pause and go within to listen to our higher self and receive the deep wisdom that is within to help us into the […]

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Breathe

Sometimes we forget to breathe. When we allow our minds to be taken prisoner by our emotional reaction to unwanted circumstances, it not only affects our ability to think clearly, it can also impact us physically. Take a few moment to just sit quietly and take a few deep breaths. You’ll be amazed at how […]

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Asking

One of my favorite quotes is: “Listen to your heart. It knows where it is going” Today, your guardian angels and spirit guides are with you, always present. Ask for their assistance. They are here, eagerly wanting to help and guide you.   EMERGING Allow your inner butterfly and beauty to come out and fly today! Just when […]

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What’s Weighing You Down?

TidewaterWomen.com published one of my articles in their July issue, titled: What’s Weighing You Down? As we move into summer, we begin thinking more about our bodies, dressing in lighter clothing, shorts, and swimsuits. For some of us, it’s time to confront the extra pounds we’ve accumulated during the winter as well as the relationship […]

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