Stress reduction and mindfulness meditation

Are you looking for ways to stay calm, healthy, centered,  grounded, reduce anxiety and  stay emotionally resilient?

Meditation, prayer, nature and simply becoming aware of how you respond in situations are some of the ways to do just this. Slowing down, pausing, taking breathing breaks throughout your day and being aware are a few of the techniques.

Mindfulness practices are about understanding ourselves, being present in the moment, pausing, listening and sensing our environment as we respond and make choices. Paying attention to our thoughts, bodily sensations and feelings in a non -judgemental way with compassion and kindness. It is the practice of living in a moment to moment awareness of self and our environment being fully present to the present moment, not the past or the future.

Meditation is one of the single most effective practices to become mindful, learning to center ourselves and become present to the present moment as well as calming the mind and increasing our inner peace and peace of mind.

Prayer is our way of speaking to the Divine, Universe/ God and is truly transformational in a vast majority of ways. In the area of mindfulness



Specialized Guided Meditations~

Carylanne creates a peaceful  and sacred space for your personalized guided meditation. We begin with constructing your intention. Breathing practices support you to connect with your body, quiet your mind, and enter into the stillness. As relaxation begins we will support you to let go, bring new energy and light into the body, release stress, expanding peace within, and experience a renewed sense of harmony and balance.

zoom or phone sessions available


“The natural healing force within each of us is the greatest force in getting well”.    ~Hippocrates