Meditation~ Is the ultimate reset button~It takes us into the present moment out of the ego mind and into a peaceful state of being and awareness that all we need is within us, not outside of us.
With mindfulness any moment can become a happy moment. Tich Nhat Hanh.
A meditation practice offers many benefits for the body, mind and spirit. The practice and benefits of meditation are long-lasting and cumulative for stress reduction, relaxation, pain management and overall health & well-being and most important inward connection & “peace of mind”. When we pause and tune inward utilizing breath, awareness and presence we enter into meditation.
The benefits of creating a dedicated time and space creates an energy that supports the individual every day and every time they enter into meditation.
Connecting to the stillness and silence within supports us to reconnect with our true self.
A meditation practice may move us to discover ways to live from the heart, true to our nature, supporting us to live in balance with greater compassion & expand in Spirit.
meditation promotes clarity, peace, & relaxation , reduces stress & anxiety and connects us to our innate ability to live in balance and harmony.
Carylanne is well known for her deeply evocative & healing guided meditations and for creating a dedicated, sacred, safe space to go in to the silence. She offers three free meditations in hopes that it contributes to your inner peace.
Meditation is a self directed practice for “tuning in”, bringing your attention your breathe and your focus inward. This is relaxing the for body, calms the mind and brings harmony and peace to the Spirit. The Source of peace is within you, by slowing down you are able to tap into this Source .
Meditation may be practiced by concentrated focus on the breathe, a sound, a symbol, object, visualization, movement or attention itself in order to increase awareness of the present moment. Some of the benefits include: inner peace, relaxation, stress reduction, pain relief, enhanced spiritual awareness and personal growth.
Carylanne offers a monthly meditation & inspiration class on the 3rd Wednesday of each month at 7pm at Wells therapeutics Virginia Beach VA.
Call or text Carylanne for information.